Nuts and Seeds: Improving Your Health

by Patsy Westcott

Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of, which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fiber, protein, and immune-boosting minerals.

Nuts and seeds contain mono and polyunsaturated fats, essential, healthful fats which are essential...

• Format: Paperback
• Language: English
• ISBN: 1526725886
• ISBN13: 9781526725882
• Release Date: November 2019
• Publisher: White Owl
• Length: 176 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 6.8" x 9.6"