My Morning Practice: How to Put Down the Bottle, Escape Mediocrity, and Master Your Morning Mindset

By Gerald Rhodes

What does a morning routine have to do with recovery? My Morning Practice supports alcohol recovery emotionally, physically, and spiritually.

Not everyone is a morning person. Some are night owls and do their best drinking alone at night. This is what I used to tell myself before I started a morning routine.

Being arrested for DUI was a wake up call. I woke up to what was needed to improve my life.

How do you start your day? If you are like most people, as soon as the alarm goes off (and you press snooze for the third time ) you are behind. Then it is responding to your boss, catching up on the news, and checking up on social media. And you haven't even gotten out the front door.

Instead of starting your day with social media, what if you started your day with silence? Instead of catching up with what's going on in the White House, you got caught up with what's going on in your house? Instead of reading your boss' emails, you read something uplifting and inspirational?

My Morning Practice shares how to put down the bottle in order to start making an impact in the lives of the people you love. It may sound counterintuitive or even selfish. Focusing on self-development is the best way to be able to help the people you love. But it won't work until you do the work. And things won't change until you change.

My Morning Practice guarantees the time every morning to focus on the actions that will make the biggest difference in your life. And it all starts with a morning routine.

You may just fall in love with your morning practice.

• Format: Paperback
• Language: English
• ISBN: 1793108730
• ISBN13: 9781793108739
• Release Date: January 2019
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"