Meridian Exercise for Self-Healing: Classified by Common Symptoms

by Ilchi Lee

Book Overview

Over 200 easy-to-follow, fully-illustrated meridian and qigong exercises.

Meridian exercise is a self-care technique perfected over thousands of years in the Asian healing traditions. It combines breathing, movement, stretching, and focused attention to help you make progress toward improving balance, flexibility, and resilience.

This full-color, user-friendly book is organized by specific ailments and areas of the body for easy...

• Format: Paperback
• Language: English
• ISBN: 1935127101
• ISBN13: 9781935127109
• Release Date: June 2009
• Publisher: Best Life Media
• Length: 336 Pages
• Weight: 1.85 lbs.
• Dimensions: 0.6" x 7.5" x 10.0"