Meditation Made Easy: Coming to Know Your Mind

by Matteo Pistono

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.

Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.

In this book, readers will learn:

- How to develop a consistent meditation practice at home and while traveling
- Basic...

• Format: Paperback
• Language: English
• ISBN: 1401968449
• ISBN13: 9781401968441
• Release Date: October 2021
• Publisher: Hay House
• Length: 208 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.5" x 5.3" x 8.0"