Meditation (Get Fit

by Susannah Marriott

Over 50 Meditations and more than 90 color photographs.A comprehensive guide to mediation for everyday living.More than 45 step-by-step guided meditations suitable for beginners and intermediate... This description may be from another edition of this product.

• Format: Hardcover-spiral
• Language: English
• ISBN: 0681278862
• ISBN13: 9780681278868
• Release Date: January 2004
• Publisher: MQ Publications Limited
• Length: 160 Pages
• Weight: 1.60 lbs.

Customer Reviews

easy meditation

I'd been meaning to start meditating for a while but it seemed a bit mysterious to me. I bought this book on sale and what a great buy it turned out to be. It goes through the meditations and they aren't at all complicated. It has everything a beginner needs to start. I go back to the book all the time.

Great meditation book!

I've been practicing meditation daily for a few months and I've been telling my friends and family how helpful it is. Everyone seems to think think meditating is too mysterious and challenging to attempt. I found this book on the Borders Bargain table for $6. Can't beat that. The book has many types of meditation to try out and it embraces all faiths and it also assures that people without a particular faith can do meditation too. It is written in a way that makes it seem like meditation isn't complicated at all. I went back to the store and bought a copy for my Mom and my Aunt.