Maintain Weight Loss: Get off the Diet Roller Coaster!

By Linda Wurn Browning

If you are looking for answers on how to maintain a healthy weight, you've come to the right place Together, we will uncover solutions that work. We will look at how we got to this point, as individuals and as a society. What does objective data show? How can science help us understand the problem and find the solutions we need to live a full and healthy life? And perhaps most importantly, how can we apply these findings to our benefit?

This book includes information on staying motivated, measuring progress, self-care, appearance, dietary suggestions, physical fitness, and the importance of staying updated on weight management news. Hundreds of reliable sources went into writing Maintain Weight Loss, providing you with the most accurate information available at the time of publication.

• Format: Paperback
• Language: English
• ISBN: B0F28BN1RD
• ISBN13: 9798345003213
• Release Date: April 2025
• Publisher: Independently Published
• Length: 228 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"