The Learn Program for Weight Control

by Kelly D. Brownell and Thomas A.; LEARN Education Center Brownell, Kelly D.; Wadden

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 1878513192
• ISBN13: 9781878513199
• Release Date: January 1999
• Publisher: Amer Health Pub Co
• Length: 356 Pages
• Weight: 1.95 lbs.

Customer Reviews

The one!

My physicain at the Mayo Clinic recommended this book to me as "the Gold Standard" for nutrition lifestyle and weight control. You want it!Most excellent, however, "The Learn Program for Weight Management 2000" has now been released. (As has new casette tapes)

VERY GOOD!

This book breaks weight management down to 16 easy to follow lessons. It takes a light approach to issues like dealing with family, and special occasions. I would recommend it to anyone interested in a long-term approach to weight loss.

The book covers the reasons dieting seldom works.

If you can accept reality and are intrested in a long term comitment this is a book that will help you achieve a healthy life style.