Lean and Strong: A Comprehensive Guide to Effective Weight Loss

by Elizabeth Jenkins

Are you tired of fad diets and ineffective weight loss programs? Look no further than "LEAN AND STRONG." This comprehensive guide provides a proven approach to sustainable weight loss through a combination of healthy eating, exercise, and mindset. You'll learn how to create a personalized meal plan, optimize your metabolism, and build a workout routine that works for you. With practical tips and step-by-step instructions, this book will help you achieve...

• Format: Paperback
• Language: English
• ISBN: B0C6BK4TN5
• ISBN13: 9798388562470
• Release Date: March 2023
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"