Healthy Inspiration: Reflexology

By Denise Whichello Brown

Reflexology is for everyone: It's a simple, natural, and noninvasive therapy that employs the power of touch to heal, physically and spiritually. Using this straightforward, abundantly illustrated handbook, even beginners can achieve amazing results. In easy-to-follow form, it covers both foot and the less widely practiced hand reflexology, and explains the wide-ranging benefits of each. Who would have imagined that a form of massage could do so much, from improving circulation and relieving stress to aiding joint mobility and alleviating respiratory problems? With detailed charts as a guide, learn all the basic techniques, the correct sequence of moves, the reflexes of the left and right feet and hands, treatments for common ailments, and ways to enhance a session. Tip boxes throughout provide lots of extra advice.

• Format: Paperback
• Language: English
• ISBN: 1402735626
• ISBN13: 9781402735622
• Release Date: November 2006
• Publisher: Sterling Publishing (NY)
• Length: 256 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.8" x 9.0" x 11.1"