Health, And How To Promote It

by Richard McSherry

Book Overview

Optimal health is a key component of a fulfilling and successful life, and in this comprehensive guide, renowned physician Richard McSherry shares his expert advice on how to achieve an optimal state of physical and mental well-being. Drawing on years of research and clinical practice, Dr. McSherry offers practical tips on diet, exercise, stress reduction, and more. Whether you're already health-conscious or just starting to make positive changes,...

• Format: Paperback
• Language: English
• ISBN: 1022646915
• ISBN13: 9781022646919
• Release Date: July 2023
• Publisher: Legare Street Press
• Length: 216 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 6.1" x 9.2"