The Happiness Workout: Learn How to Optimise Confidence, Creativity and Your Brain!

by Noa Belling

Book Overview

What if you could practice, and access, happiness at any time?

When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.

Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of...

• Format: Paperback
• Language: English
• ISBN: 1925924440
• ISBN13: 9781925924442
• Release Date: March 2021
• Publisher: Rockpool Publishing
• Length: 272 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 7.1" x 9.1"