Yoga Handbook: A Complete Step-By-Step Guide to the Principles and Poses of Hatha Yoga

by Noa Belling

Although yoga is an ancient form of exercise, its relevance to today's fast-paced lifestyle makes it an ideal practice to release tension, facilitate calmness, harbor emotional stability, and maintain physical fitness. Written by experienced yoga teacher and dancer Nora Belling, Yoga Handbook is a complete guide for beginners and those who wish to improve their techniques and master the postures. Featuring beautiful photography, precise step-by-step...

• Format: Paperback
• Language: English
• ISBN: 1620083728
• ISBN13: 9781620083727
• Release Date: January 1
• Publisher: Companionhouse Books
• Length: 192 Pages