Free Yourself from Harmful Stress

by Trevor Powell

Rather than concentrating on short-term solutions to modern day stresses, this guide to stress relief and control explores the sources of harmful stress and provides solutions for long-term and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0789414759
• ISBN13: 9780789414755
• Release Date: January 1997
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 144 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.7" x 7.7" x 9.5"

Customer Reviews

Applicable to anyone,any age and any problem.

A colleague was facing a difficult time of her life coping with the coming loss of a close sibling. She was clamping up and refused to talk. I found this book in the library and was surprised to find this a useful book not just for her but for all ages. A simple, guided and easy to read book.