Food for the Soul

By Sally Mosier

Sally Mosier, founder of Expectations weight loss centers, offers readers her inspirational approach to diet, centered on encouragement, motivation, accountability, and spirituality. She explains how to set sensible goals, satisfy hunger pangs with healthy "hunger fixes", and maintain a diet during vacations, holidays, and while dining out. Includes 90 low-fat recipes.

• Format: Paperback
• Language: English
• ISBN: 1575662094
• ISBN13: 9781575662091
• Release Date: September 1997
• Publisher: Kensington Pub Corp
• Length: 270 Pages
• Weight: 0.69 lbs.
• Dimensions: 8.3" x 1.0" x 5.5"

Customer Reviews

Great book

Sally is my Godmother and I am proud to call her such. Her book is very motivating and it opens up her life and battles with weight for all to examine!