I purchased this book with no expectations, and was pleasantly surprised. The recipes are extremely tasteful, easy to produce, and most importantly nutritious. It explores the science of combining (and avoiding) specific foods that are in harmony or disharmony with your particular blood type. Since there are different blood types, this book gives insight into what foods go naturally with one's metabolism and blood makeup, so as to get the greatest benefit from what one eats. Too many people eat for the PLEASURE of consuming; this book helps one to eat to promote health, stability and life. And since it is a transitional process, the reader always has the option to experiment and refine the formulas that are present. All in all, an excellent choice for those who are determined to be in charge of their food intake and the results thereof.
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