Fitness Boxing

By Peter Wastl and Frank Kurzel

This boxing programme contains more than 60 exercises to tone, stretch and develop the muscles. It advises on equipment and clothing, and informative charts help to compare exercises. Detailed descriptions and colour diagrams explain the boxing stance, mechanics of punches, blocking and parrying.

• Format: Paperback
• Language: English
• ISBN: 0806907509
• ISBN13: 9780806907505
• Release Date: June 1998
• Publisher: Sterling
• Length: 96 Pages
• Weight: 0.60 lbs.
• Dimensions: 9.5" x 0.5" x 6.8"

Customer Reviews

Boxing at its best

The book was pretty decent, it was able to discuss some of the key points of upper jabs. What I liked most about the book was that it gave good analogies. Over all I would say it is worth your buy.