this is an OK book. Great for beginners, gives you instructions how to do the exercises properly.
Lots of Options for exercises while pregnant
Published by Thriftbooks.com User , 22 years ago
I had been looking thru all the "other" books for what exercises I could/could not do, most had barely a handful of suggestions. Then i came across this book, and although it is small, it is thorough in showing a wide variety land and water exercises. It is small enough to bring to the gym with me, the pictures really helped to understand the positions. There is also basic health information for the pregnant woman...a good book for those interested in exercising throughout their pregnancy.
ThriftBooks sells millions of used books at the lowest
everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We
deliver the joy of reading in 100% recyclable packaging with free standard shipping on US orders over $15.
ThriftBooks.com. Read more. Spend less.