Every Breath You Take: How to Breathe Your Way to a Mindful Life

by Rose Elliot

Book Overview

Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1780289812
• ISBN13: 9781780289816
• Release Date: November 2016
• Publisher: Watkins Publishing
• Length: 144 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 5.2" x 6.3"