Eat and Heal

by Frank Wood and Frank K. Wood

Book Overview

This bestseller begins by explaining the building blocks of nutrition--fiber, phytochemicals, protein, vitamins, and minerals. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1890957879
• ISBN13: 9781890957872
• Release Date: January 2003
• Publisher: FC&A Publishing
• Length: 396 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 5.5" x 7.9"

Customer Reviews

If you are concerned with your diet...get this book.

This is an educational book that I have found to be a great help in dealing with many health issues. If you have a condition, look it up and the book will tell you what you should eat and what you should avoid. If you want to know what a certain food is good for, look up the food. I have planned my whole eating plan based on the advice in this book and have lowered my blood pressure and cholesterol, and am eating much healthier. I highly recommend it.

Bible for Health

Have had this book for years and I love to share it with others, It has a wealth of information that you cannot find anywhere else