Easy Exercises for Pregnancy

by Janet Balaskas

Book Overview

This practical guide should be useful for every woman who wishes to approachhe birth of her baby feeling fit, relaxed and confident. It offers a simple,afe and reliable programme of exercises which,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0028616618
• ISBN13: 9780028616612
• Release Date: January 1997
• Publisher: MacMillan Publishing Company
• Length: 96 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.4" x 8.8" x 8.8"

Customer Reviews

Great book for stretching and relaxation

During the last trimester when I was more uncomfortable, the exercises I did from this book helped me to relax. Since I was walking, sitting and sleeping differently (than before getting pregnant), the exercises in this book helped me to stretch muscles safely and also to meditate/relax tight muscles. This was extremely helpful during the last week of my pregnancy, since my baby was pinching my psiatic nerve in my lower back. A few exercises helped my body to better deal with this type of discomfort.