Yoga for Pregnancy: Gentle yoga and breathing for birth - Booklet of illustrations with MP3

by Janet Balaskas

Enjoy 2 hours of pregnancy yoga practice in the comfort of your own home!This unique booklet and MP3 download helps mums-to-be bring their yoga practice home. This is an illustrated visual guide to a series of postures to improve posture, strength and flexibility in pregnancy, combined with movements and positions that can be used to prepare for and used during labour and birth.There is also a free MP3 download that accompanies the booklet, allowing you to "attend" one of Janet's pregnancy yoga classes in your own home!Janet Balaskas is an internationally known childbirth educator, author and birth activist. She first pioneered use of yoga in pregnancy in the 1970's as a new body-centred method of preparation for birth.Pregnancy yoga has now become a global phenomenon and Janet's classes are an inspiration to teachers all over the world.Janet is best known for initiating the concept of 'Active Birth' and is the founder of the Active Birth Teacher Training Course. She works with parents and professionals at the Active Birth Centre in London and in many other countries.

• Format: Paperback
• Language: English
• ISBN: 1523280506
• ISBN13: 9781523280506
• Release Date: January 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 32 Pages
• Weight: 0.20 lbs.
• Dimensions: 8.3" x 0.1" x 5.8"