Yoga for Pregnancy: Gentle yoga and breathing for birth - Booklet of illustrations with MP3

by Janet Balaskas

Enjoy 2 hours of pregnancy yoga practice in the comfort of your own home!This unique booklet and MP3 download helps mums-to-be bring their yoga practice home. This is an illustrated visual guide to a series of postures to improve posture, strength and flexibility in pregnancy, combined with movements and positions that can be used to prepare for and used during labour and birth.There is also a free MP3 download that accompanies the booklet, allowing...

• Format: Paperback
• Language: English
• ISBN: 1523280506
• ISBN13: 9781523280506
• Release Date: January 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 32 Pages
• Weight: 0.20 lbs.
• Dimensions: 8.3" x 0.1" x 5.8"