Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion

by Mark Kovacs

Book Overview

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance...

• Format: Paperback
• Language: English
• ISBN: 1569757267
• ISBN13: 9781569757260
• Release Date: January 2021
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 7.4" x 8.9"