Conditions
A read copy that remains in clean condition.
Conditions
*Best Available: (ex-library)
A read copy that remains in clean condition.
Take control of your fitness and training with this easy-to-use handbook to building a stronger core.
This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you. This description may be from another edition of this product.I found this book in my physiotherapist's office. I started flipping through it and could not believe the quality of information in here. I'm 29 and have dealt with lower back problems for years. I can go from doing the advanced exercises to needing to utilize the most basic exercises when I get a flare up. This book covers all of that and separates the level of difficulty of the exercises which saves me time. This book also has a section for different sports and which type of exercises can benefit performance. I dont play any sports so I dont need that reference but there is definitely a benefit for those who are looking to improve in their sports. Highly recommended.
