Calm & Capable: Anxiety Relief for Women

By Dr. Lila Hart

If you're carrying the invisible load, working, caretaking, overthinking, people-pleasing, and trying to look "fine", this book is for you.

Anxiety in women often isn't just "stress." It's the constant mental tabs: managing everyone's needs, chasing perfection, absorbing comparison, navigating hormones and sleep disruption, and staying socially "easy" even when you're running on empty.

In Calm & Capable, psychologist Dr. Lila Hart offers a practical, compassionate roadmap to anxiety relief that fits real life. You'll learn how to regulate your nervous system, shift anxious thinking, set boundaries without guilt, and rebuild self-trust, without needing perfection.

Inside, you'll learn how to:
- Reduce overwhelm when your brain won't switch off
- Handle hormone-sensitive days with steadier support routines
- Stop comparison spirals and soften body-image anxiety
- Unwind people-pleasing and speak with calm clarity
- Use boundary scripts for home, work, family, friends, and healthcare
- Respond to panic with tools that work in the moment
- Protect sleep, reduce rumination, and recover in busy days
- Ask for help without feeling like a burden
- Create tech boundaries that stop your nervous system getting hijacked
- Reclaim play, joy, and sustainable calm

This book includes:
- A step-by-step 30-Day Reset to recalibrate your nervous system
- A Quick Reference guide: "Situation → Best skill/script"
- A printable Boundary Script Bank
- A one-page 30-Day tracker template

Calm isn't a personality. It's a practice.
And you can become calm and capable, without overextending yourself to get there.

Note: This book is educational and supportive, not a substitute for medical or mental health care. If you're experiencing severe symptoms or feel unsafe, please seek professional support.

• Format: Paperback
• Language: English
• ISBN: B0GGJ77DL3
• ISBN13: 9798243756761
• Release Date: January 2026
• Publisher: Independently Published
• Length: 288 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"