CALISTHENICS EXERCISE GUIDE FOR BEGINNER: Ultimate training program for body weight exercise to build your desire physique.

By ROGER T. HEFLIN

Ditch the Gym, Unleash Your Potential: Master Calisthenics with This Beginner's Guide

Tired of expensive memberships and intimidating equipment?

Ready to forge a fit body and incredible skills using just your own bodyweight?

Then welcome to CALISTHENICS: Your Complete Exercise Guide for Beginners

This isn't just a book; it's your passport to freedom and fitness. Imagine mastering gravity-defying push-ups, sculpting your core with dynamic planks, and effortlessly swinging through pull-ups like a superhero. No fancy machines, no crowded gyms, just pure power and self-mastery.

Here's what awaits you:

A structured roadmap from couch potato to calisthenics champion: Start with easy-to-master exercises and gradually progress through proven routines designed for maximum results.

No-nonsense instruction, crystal-clear visuals: Forget confusing jargon and blurry pictures. We break down each exercise with step-by-step guidance and high-quality illustrations that make learning a breeze.

Tailored routines for every goal: Whether you're chasing lean muscle, killer cardio, or superhuman strength, we've got a custom plan that ignites your fitness journey.

Bust myths and unlock secrets: Learn the science behind calisthenics, avoid common pitfalls, and discover expert tips to accelerate your progress and prevent injuries.

Stop dreaming and start doing With this guide, you'll:

Transform your body into a lean, mean, sculpting machine.Boost your confidence and mental resilience.Discover a new passion that sets you free from gym walls.This isn't just about exercise; it's about empowering yourself.

So, grab your copy of CALISTHENICS: Your Complete Exercise Guide for Beginners and unlock your true potential.

Remember, the only limit is your mind. Let's defy gravity together

Don't wait, claim your freedom and start your calisthenics journey today

ORDER YOUR COPY TODAY

• Format: Paperback
• Language: English
• ISBN: B0CQX3GNWH
• ISBN13: 9798872828327
• Release Date: December 2023
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"

Customer Reviews

Not the beginner book I imagined

I was under the impression you needed no special equipment. You need some basic stuff. Chin up bar, lateral bars, movable bar. Other things like a bench can be substituted. As far as exercises, there are quite a few that I would not be able to do for quite a while. The pictures aren't exactly clear. They were taken from different sources. Some are pixilated. This book is great if you're already in Shape or close to it and you want to tone up but not for most people's idea of what a couch potato is. If I could return it I would. I was choosing between this and another book. This one said beginner so I went with this one. Oh well.