Brain Workout: Easy Ways to Power Up Your Memory, Sensory Perception, and Intelligence

By Ruth Winter and Arthur Winter

Book Overview

Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include:
Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow

• Format: Paperback
• Language: English
• ISBN: 0595300928
• ISBN13: 9780595300921
• Release Date: October 2003
• Publisher: iUniverse
• Length: 276 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 5.8" x 8.7"

Customer Reviews

Interesting, interactive popular book about a vital subject

This husband and wife team have written a winning book about a very important subject--the brain. Dr. Winter is a neurosurgeon and director of the New Jersey Neurological Institute. Ruth Winter has an M.S. and is a colulmnist and author of numerous popular health and science books. They are a winning writing team because this book is informative and easy to read. I especially enjoyed the excellent activities and brain-building examples that are included, such as the list memorization (on page 98) and the face identification (on pages 98-100). There is a glossary in the back and lots of information on the numerous aspects of our brain that we should exercise--which will improve the brain's function. I am especially intrigued by this book because my 76 year old mother recently started learning how to play bridge. She told me she was doing it partly because it was important for her to learn something new as a way of keeping her brain functioning better! Sound advice for us all as this excellent book attests! As the subtitle indicates: "Easy Ways to Power UP Your Memory, Sensory Perception, and Intelligence"