Smart Food

by Arthur Winter and Ruth Winter

Book Overview

The latest information on how foods, vitamins, and minerals can activate your brain/ body potential and affect all aspects of your daily life, from sleep patters to mood swings to productivity on the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0312200137
• ISBN13: 9780312200138
• Release Date: March 1999
• Publisher: Griffin
• Length: 324 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.9" x 5.5" x 8.2"

Customer Reviews

Wonderful, thorough book on important subject

This is a useful book about a crucial topic, what you eat and how it impacts on you, by a well-qualified writing team -- neurosurgeon Dr. Arthur Winter and health columnist Ruth Winter. Especially useful is the section, "Will the Real Diet Food Plase Stand Up?" (pages 220-221), specific food suggestions that will do just what the subtitle says, "Diet and Nutrition for Maxmimum Brain Power." This book is a refreshing change from the typical diet books that focus just on losing weight. This comprehensive, excellent book covers foods that may cause headaches, carbohydrate craving in obesity, moods and foods, rules of a healthy diet for children, and so much more! Readers will want to refer back to this book again and again; a welcome addition to every school, public, and home library on this essential topic. An excellent resource and a "smart book" on smart food. Highly recommended.