Boomercise: Exercising as You Age

By David Pargman

Men and women of the boomer generation now have a book about exercise catered to their specific needs and circumstances. A recent New York Times article on the elderly and exercise proclaims, Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body's abilities, and filling the nation's operating rooms and orthopedists' offices in the process.

• Format: Paperback
• Language: English
• ISBN: 1935412329
• ISBN13: 9781935412328
• Release Date: October 2011
• Publisher: Fitness Information Technology
• Length: 260 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.0" x 8.8"