Beyond Training: Mastering Endurance, Health & Life

By Ben Greenfield

Book Overview

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.

• Format: Hardcover
• Language: English
• ISBN: 1628600128
• ISBN13: 9781628600124
• Release Date: April 2014
• Publisher: Victory Belt Publishing
• Length: 480 Pages
• Weight: 1.81 lbs.
• Dimensions: 1.7" x 6.3" x 9.1"