A Beginner's Book of Yoga

By L. Adams Beck

Book Overview

A Beginner's Book of Yoga by L. Adams Beck is a comprehensive guide for individuals who are new to the practice of yoga. The book provides a detailed introduction to the philosophy and principles of yoga, as well as the various postures and breathing techniques involved in the practice. The author emphasizes the importance of proper alignment and breathing, and provides step-by-step instructions for each posture. The book also includes information on meditation and relaxation techniques, as well as tips for developing a personal yoga practice. With clear, concise language and helpful illustrations, A Beginner's Book of Yoga is an excellent resource for anyone interested in exploring the benefits of yoga.Contents: The Mirror of the Passing Show from The Way of Power; The Man Who Saw from The Openers of the Gate; The Heart of a Coward from The House of Fulfillment; Concentration and Its Powers from The Story of Oriental Philosophy; Concentration and Its Attainment from The Story of Oriental Philosophy; Matter and Spirit from The Garden of Vision; A Dream from The Way of Power; and Self-Realization from The Way of Power.#This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1163073768
• ISBN13: 9781163073766
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 236 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"