Teach Yourself: Beat Low Self-Esteem with CBT

by Christine Wilding and Stephen Palmer

Book Overview

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071701044
• ISBN13: 9780071701044
• Release Date: April 2010
• Publisher: McGraw-Hill
• Length: 230 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.6" x 7.8"