Beat Low Self-Esteem with CBT: A Teach Yourself Guide

By Christine Wilding

Is this the right book for me? Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071701044
• ISBN13: 9780071701044
• Release Date: April 2010
• Publisher: McGraw-Hill Companies, The
• Length: 224 Pages
• Weight: 0.55 lbs.
• Dimensions: 8.0" x 0.8" x 5.3"