Alcohol: How to Give It Up and Be Glad You Did

by Philip Tate

Book Overview

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1884365108
• Release Date: January 1996
• Publisher: See Sharp Press
• Length: 208 Pages
• Weight: 0.86 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"

Customer Reviews

Another approach

I found this book very helpful for someone looking for another approach to giving up alcohol other than AA.

Alcohol: How to Give It Up and Be Glad You Did

This book is based on Albert Ellis' Rational Emotive Therapy. It's a bit over simplified, but alcoholics typically need that perspective. It is a useful book at the level of attempting to re-frame addictive thinking so that detox is possible.

Great Book!

Very enlightening for people stating, "I don't really want to quit, I've tried to quit and I can't, or I don't really think I have a problem."Dr. Tate explains how to include rational thinking techniques (REBT) to affect your behaviors. Rather than just trying to solely change your behaviors (drinking), which almost always fails, you must first change your thinking (irrational beliefs). Once understood, the relationship between your thinking, emotions, and behaviors will not only help you battle addictions, but also every day challenges.Each time I sit down to read the book, I end up reading it cover to cover.

A Practical Alternative to the 12-Step Approach

Dr. Tate has written a thoughtful, practical guide for overcoming self-defeating addictive behavior. The book is an easy to read, self-help guide, which focuses on the application of Rational Emotive Behavior Therapy for quitting alcohol and drugs now and for good. Dr. Tate explains and shows how to take control of your behavior and emotions--without having to attend meetings for the rest of your life. By recognizing and eliminating the irrational beliefs behind addictive behavior, alcohol/drug-free living becomes a natural way of daily life, not a meeting after meeting challenge to try and remain sober, one-day-at-a-time. Alcohol: How To Give It Up and be Glad You Did, is an exceptional book, which answers many of the questions traditional 12-step programs do not. Required reading for professionals and lay-persons in need of alternatives to largely innefective policies of America's Addiction Treatment Industry.

A wonderfull book for the professional and the lay person

Dr. Tate's book on how to stop the use of alchol provides an informative and enlightening persective on the application of cognitive-behavioral princples in treating substance abuse problems. It provides clinical and practical information to the clinician and the lay-person/client. Dr. Tate's book is a must for any library on the treatment of alchol abuse/dependence.