Skip to content
Scan a barcode
Scan
Paperback Add It Down: Forget the Fads and Count the Calories Book

ISBN: 1549967991

ISBN13: 9781549967993

Add It Down: Forget the Fads and Count the Calories

Add It Down is a simple, no-nonsense guide to weight loss success through the proven science of calorie restriction. In this book, the author shares his own incredible weight loss story as he walks you step-by-step through the process of tracking calories, calculating your BMR, and making better food choices to achieve real, lasting weight loss. Add It Down is chock full of advice and amusing anecdotes on topics like meal prepping, macronutrient balance, exercise, motivation, dealing with willpower and binge issues, and debunking widespread weight loss myths. Both deeply personal and profoundly inspiring, this book will give you the knowledge and confidence to get started on your own weight loss journey, all for less than the cost of a drive-thru value meal.

Recommended

Format: Paperback

Temporarily Unavailable

We receive fewer than 1 copy every 6 months.

Customer Reviews

0 rating
Copyright © 2025 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured