Acceptance and Commitment Therapy: The Ultimate Guide to Break Free from Fears, Anxiety and Worry

by James Parker

Are you still trying to break free from the burden of anxiety?

It can feel like the weight of the world is constantly on your shoulders, can't it? Heart races. Palms Sweat. Your breathing gets faster and faster. There's nothing you can do to stop it.

Or maybe there is.

"Acceptance and Commitment Therapy" is your ticket out of the day-to-day struggles of stress and worry. No gimmicks. No false promises...

• Format: Paperback
• Language: English
• ISBN: B0863R782W
• ISBN13: 9798629119548
• Release Date: March 2020
• Publisher: Independently Published
• Length: 162 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"