90-Day Fitness Plan

by Matt Roberts

Get fit and feel better with a personalized program from Matt Roberts, "personal trainer to the stars." "Most of us can remember a time when we were happier with our physical condition. Through a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0789475596
• ISBN13: 9780789475596
• Release Date: April 2001
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 144 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.4" x 8.3" x 9.2"

Customer Reviews

A roadmap to fitness

This book helped me glide right into eating healthy. Unlike most nutrition plans who all of a sudden try to change someone's eating habits, this plan eases you into eating healthy so that you can adapt. It is a guide to eating healthy, YOU HAVE TO DO THE WORK. If you are looking for a quick fix, then keep wasting your money on the 3 am infommercials. I have referenced this book several times, after childbirth. I have never looked better. My only complaint is that I would have liked to see more meal suggestions.

Worth it!

I don't agree with one of the other reviews, for I believe this book is definately a star among other books. It helps you get started and maintain it all! As a model it was so helpful to me.It's a good bargain, so try it out. It's Worth it!

Well Planned Out and Not too Complicated

I purchased this book initially because of the great resource of exercises contained in the book. But, upon closer examination, I found that not only is there the aerobic and "resistance" training, but Roberts also gives concrete guidelines for diet changes . I think this is a really great book, and the breakfast energy smoothie that he recommends as part of his "detox" plan was Yummy! I wasn't hungry all day!! I am very excited about this book, and about the new body that I'm soon going to have.