7 Steps to Wellness: Control Your Weight, Control You Life

by Howard J. Rankin and Ph.D. Rankin, Howard J.

Book Overview

The book contains descriptions of the key psychological elements of wellness and provides the tools to assess and develop your motivation, self-management, coping, bingeing, willpower(including his... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0965826112
• ISBN13: 9780965826112
• Release Date: April 1998
• Publisher: Stepwise Press
• Length: 255 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 5.5" x 8.4"

Customer Reviews

Best ever

Just bought this book at convention. Lists certain pages to read at certain times. Read the whole book twice since yesterday. This is the most comprehensive & helpful material to lose & keep off weight with a great attitide I've ever read. I have lost & kept off 40 lbs in the past several years. Had started to put a little back. I have now found the way in a very informative lite reading way. Everything is clearly stated & very easy to understand. So many weight & help books seem to go on until you don't know what your reading & put it away. Five stars to Dr. Rankin