50 Simple Ways to Pamper Yourself

by Stephanie Tourles

Book Overview

Contains recipes, tips, techniques, and ideas for giving your body and mind the care they deserve. Licensed esthetician Stephanie Tourles offers suggestions for relieving stress, promoting relaxation,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1580172105
• ISBN13: 9781580172103
• Release Date: January 1999
• Publisher: Storey Publishing
• Length: 144 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.5" x 4.5" x 8.0"

Customer Reviews

Absolutely Wonderful

I thought this book was a neat idea and decided to order it. I'm really glad that I did. Each of the 50 ways to pamper yourself is only a few (2-3) pages long, so you can read it in a few minutes.My favorite is #50. "Words of Wisdom" It is full of little tips you can do for yourself. "Trust yourself." "Stop blaming yourself and others." "Ask for hugs from those you love." It also has a list of 7 self-affirmations like "I can do anything I set my mind to."This book is just full of little tricks to perk you up after a bad day!

A great guide for women who forget to pamper themselves

I'm guilty of getting too busy and forgetting to take proper care of myself, but since I read this book, I've been making a greater effort to do little things that make me feel good, and that don't take a lot of time -- like lighting scented candles in my bedroom or rubbing my feet with peppermint lotion. (Mmmmm!) This book would make a great gift for a busy friend or a new mom.

what a wonderful read

At times we all need a little pampering and relaxation. One of the first things Stephanie Tourles book 50 SIMPLE WAYS TO PAMPER YOURSELF points out is the need to realize our bodies can only take so much. Our lives are so stress filled these days, we need to be able to release that stress or our bodies will go haywire. When we even think about taking time for ourselves we feel guilty, well, Ms. Tourles tells us to forget the guilt and relax because it well help to make us calmer, better people if we do. Did you know that stress restricts blood flow to the skin preventing moisture and nutrients from getting where they need to go? Or that stress promotes the production of the male hormone testosterone, which stimulates oil production that in turn promotes pimple formation and clogged pores? Stephanie Tourles tells us that lowering our stress level will dramatically improve the texture and condition of our skin. Ms. Tourles doesn't just fill her feminine readers in on all the information they need to know to help them understand why they should take the time to pamper themselves; she also gives us ways to do it. Such as: Use aromatherapy to relax and recharge in the bath. Get steamed with an herbal facial, which will leave your face clean and toned. She offers a list of 10 top healing foods and ideas on how to nourish your hair. I chose this one to review because I needed it. It's a fascinating read full of wonderful ideas; I did not find anything that sound ridiculous or extreme. Get the book for the wonderful ways to pamper yourself. Throw away all the guilt and go for it, you will be so glad you did, and you will also have a more productive life. Pam Stone back to the top

Relax!

I thought that this book was well writen. It is very informative. It gives a lot of ways to relax, enjoy and pamper yourself. I think that the suggestions to heath and beaty are very good considering our society today. I would deffinetly recommend this book to others especially if they need to destress and relax.