365 Ways to Energize Mind, Body & Soul

By Stephanie Tourles

Book Overview

Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.

• Format: Paperback
• Language: English
• ISBN: 1580173314
• ISBN13: 9781580173315
• Release Date: September 2000
• Publisher: Storey Books
• Length: 384 Pages
• Weight: 0.65 lbs.
• Dimensions: 4.3" x 1.3" x 4.5"