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Self-Care Central

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We've all been waiting to say this: Goodbye 2020! With the start of a new year comes new beginnings. If you're resolving to be better this year in any way, we're proud of you and are here to help you get the materials you need for success with any of your new year's resolutions. If you are resolving to get fit, eat better, or take some time to yourself, these cookbooks, workout DVDs & Blu-ray, journals, even high-energy music and games are your keys to success. Hello 2021 and hello self-care!

General Well Being

Burnout
Burnout
Emily Nagoski

from $5.69

Breath: The New Science of a Lost Art
Breath: The New Science of a Lost Art
James Nestor

from $21.69

The Wim Hof Method: Activate Your Full Human Potential
The Wim Hof Method: Activate Your Full Human Potential
Wim Hof

from $11.69

Eat. Sleep. Move. Breath: The Beginner’s Guide to Living A Healthy Lifestyle
Eat. Sleep. Move. Breath: The Beginner’s Guide to Living A Healthy Lifestyle
Connor Martin

from $7.49

Keep Sharp: Build a Better Brain at Any Age
Keep Sharp: Build a Better Brain at Any Age
Sanjay Gupta

from $4.69

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Uma Naidoo

from $12.89

Lifespan: Why We Age—and Why We Don't Have To
Lifespan: Why We Age—and Why We Don't Have To
David A. Sinclair

from $9.39

Beginners: The Joy and Transformative Power of Lifelong Learning
Beginners: The Joy and Transformative Power of Lifelong Learning
Tom Vanderbilt

from $4.89

The Longevity Paradox: How to Die Young at a Ripe Old Age
The Longevity Paradox: How to Die Young at a Ripe Old Age
Steven R. Gundry

from $5.19

Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life
Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life
Khalsa Dharma Singh

from $4.59

101 Maneras Sencillas de Reducir El Estraes: Estrategias Sencillas de Cuidado Personal Para Mejorar Su Cerebro, Su Estado de Aanimo Y Su Salud Mental
101 Maneras Sencillas de Reducir El Estraes: Estrategias Sencillas de Cuidado Personal Para Mejorar Su Cerebro, Su Estado de Aanimo Y Su Salud Mental
Caroline Leaf

from $6.49

Keto Desserts Cookbook 2020
Keto Desserts Cookbook 2020
Wilda Buckley

from $16.35

Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Kathryn Nicolai

from $17.79

Boundless: Upgrade Your Brain, Optimize Your Body Defy Aging
Boundless: Upgrade Your Brain, Optimize Your Body Defy Aging
Ben Greenfield

from $14.59

The Fatburn Fix
The Fatburn Fix
Catherine Shanahan

from $7.99

Cleanse to Heal
Cleanse to Heal
Anthony William

from $10.89

Healthy Eating & Recipes

How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
Michael Greger, M.D., FACLM

from $10.09

The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes
The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes
Melissa Hartwig

from $7.69

Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Stephen Perrine

from $5.29

The Meateater Guide to Wilderness Skills and Survival
The Meateater Guide to Wilderness Skills and Survival
Steven Rinella

from $19.63

Flavcity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store (Heart Healthy Budget Cooking)
Flavcity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store (Heart Healthy Budget Cooking)
Bobby Parrish

from $6.59

The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen
The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen
Manuel Villacorta

from $4.79

SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
Darin Olien

from $5.29

The What to Eat When Cookbook: 125 Deliciously Timed Recipes
The What to Eat When Cookbook: 125 Deliciously Timed Recipes
Michael F Roizen M.D.

from $5.89

The "I Love My Air Fryer" Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes
The "I Love My Air Fryer" Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes
Sam Dillard

from $5.69

The Case for Keto: The Truth About Low-Carb, High-Fat Eating
The Case for Keto: The Truth About Low-Carb, High-Fat Eating
Gary Taubes

from $5.69

Instant Pot Miracle Healthy Cookbook: More than 100 Easy Healthy Meals for Your Favorite Kitchen Device
Instant Pot Miracle Healthy Cookbook: More than 100 Easy Healthy Meals for Your Favorite Kitchen Device
Urvashi Pitre

from $5.19

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Gin Stephens

from $5.39

Atkins 100
Atkins 100
Colette Heimowitz

from $5.29

Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
Deanna Segrave-Daly

from $7.49

Keto Bread Cookbook: 50 best low-carb bread recipes (Keto Diet)
Keto Bread Cookbook: 50 best low-carb bread recipes (Keto Diet)
Doc Julian

Out of Stock

Keto Metabolic Breakthrough: A Radical Approach to Reversing Metabolic Dysfunction, Optimizing Nutrient Timin g, and Balancing Hormones for Success on a Low-Carb Diet
Keto Metabolic Breakthrough: A Radical Approach to Reversing Metabolic Dysfunction, Optimizing Nutrient Timin g, and Balancing Hormones for Success on a Low-Carb Diet
David Jockers

from $23.39

The Clean Eating Slow Cooker: A Healthy Cookbook of Wholesome Meals that Prep Fast & Cook Slow
The Clean Eating Slow Cooker: A Healthy Cookbook of Wholesome Meals that Prep Fast & Cook Slow
Linda Larsen

from $7.09

Fitness/Workouts

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Michael Matthews

from $7.69

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Michael Matthews

from $6.09

Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
Matt Schifferle

from $15.97

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
Julia Clarke

from $13.20

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Brittany Noelle

from $8.89

Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way
Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way
Melinda Emily Thomas

from $13.69

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Happy Books Hub

from $3.79

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
Arnold Schwarzenegger

from $15.49

Self-care

Greenlights
Greenlights
Matthew McConaughey

from $6.69

The Four Agreements: A Practical Guide to Personal Freedom, A Toltec Wisdom Book
The Four Agreements: A Practical Guide to Personal Freedom, A Toltec Wisdom Book
Miguel Ruiz

from $5.19

This Just Speaks to Me: Words to Live by Every Day
This Just Speaks to Me: Words to Live by Every Day
Hoda Kotb

from $5.39

Thinking, Fast and Slow
Thinking, Fast and Slow
Daniel Kahneman

from $17.90

The Power of Now: A Guide to Spiritual Enlightenment
The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle

from $5.19

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Jay Shetty

from $5.19

Make Your Bed: Little Things that Can Change Your Life... and Maybe the World
Make Your Bed: Little Things that Can Change Your Life... and Maybe the World
William H. McRaven

from $5.39

12 Rules for Life: An Antidote to Chaos
12 Rules for Life: An Antidote to Chaos
Jordan B. Peterson

from $8.49

The 5 Love Languages
The 5 Love Languages
Gary Chapman

from $4.69

La maîtrise de soi selon la voie toltèque : Un guide vers la liberté
La maîtrise de soi selon la voie toltèque : Un guide vers la liberté
Miguel Ruiz

from $11.09

The Book of Joy: Lasting Happiness in a Changing World
The Book of Joy: Lasting Happiness in a Changing World
Desmond Tutu

from $5.39

Be Water, My Friend: The True Teachings of Bruce Lee
Be Water, My Friend: The True Teachings of Bruce Lee
Shannon Lee

from $15.74

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Jennie Allen

from $5.69

Year of Yes
Year of Yes
Shonda Rhimes

from $4.19

Fitness DVDs

Jillian Michaels: 6 Week Six-Pack
Jillian Michaels: 6 Week Six-Pack

from $5.89

The Method: Dance to Fitness
The Method: Dance to Fitness

Out of Stock

5678 Fitness
5678 Fitness

Out of Stock

The Fitness Fix Beginner DVD
The Fitness Fix Beginner DVD

from $16.09

The Fitness Fix Intermediate DVD
The Fitness Fix Intermediate DVD

from $9.79

Prevention Fitness: Better Belly Yoga
Prevention Fitness: Better Belly Yoga

from $6.39

Prevention Fitness System - Personal Training
Prevention Fitness System - Personal Training

from $6.89

Prevention Fitness Systems: Walk Yourself Fit
Prevention Fitness Systems: Walk Yourself Fit

from $5.49

Prevention Fitness Systems: Drop It in 30!
Prevention Fitness Systems: Drop It in 30!

from $4.39

Prevention Fitness Systems - Express Workout: Dance it Off!
Prevention Fitness Systems - Express Workout: Dance it Off!

from $4.29

Element: Tai Chi
Element: Tai Chi

from $4.79

Yoga for Beginners DVD Deluxe Set with 40+ Yoga Video Workouts: Yoga for Stress Relief, AM-PM Yoga & Inflexible People. Easy Yoga for Seniors & much More
Yoga for Beginners DVD Deluxe Set with 40+ Yoga Video Workouts: Yoga for Stress Relief, AM-PM Yoga & Inflexible People. Easy Yoga for Seniors & much More

from $6.39

The Firm, Slim & Sculpt Stability Ball Workout
The Firm, Slim & Sculpt Stability Ball Workout

from $4.59

Body Groove Delicious Dance Complete Collection
Body Groove Delicious Dance Complete Collection

from $5.09

Yoga for the Rest of Us - Back Care Basics
Yoga for the Rest of Us - Back Care Basics

from $5.39

Yoga Inferno
Yoga Inferno

from $4.39

EXHALE: CORE FUSION BARRE BASICS FOR BEGINNERS
EXHALE: CORE FUSION BARRE BASICS FOR BEGINNERS

from $5.69

Denise Austin: Fat Burning Dance Mix
Denise Austin: Fat Burning Dance Mix

from $5.59

Richard Simmons: 80's Blast-Off
Richard Simmons: 80's Blast-Off

from $7.89

Jane Fonda Prime Time: Firm & Burn
Jane Fonda Prime Time: Firm & Burn

from $4.29

Journals

Do One Thing Every Day That Makes You Happy: A Journal
Do One Thing Every Day That Makes You Happy: A Journal
Dian G. Smith

from $4.89

Becoming: A Guided Journal for Discovering Your Voice
Becoming: A Guided Journal for Discovering Your Voice
Michelle Obama

from $4.69

Start Where You Are - A journal for self-exploration
Start Where You Are - A journal for self-exploration
Meera Lee Patel

from $4.19

This Year I Will...: A 52-Week Guided Journal to Achieve Your Goals
This Year I Will...: A 52-Week Guided Journal to Achieve Your Goals
Tiffany Louise

from $4.49

The 7 Habits of Highly Effective People: Guided Journal (Goals Journal, Self Improvement Book)
The 7 Habits of Highly Effective People: Guided Journal (Goals Journal, Self Improvement Book)
Sean Covey

from $10.79

True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth
True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth
Kelly Vincent

from $4.49

Made Out of Stars: A Journal for Self-Realization
Made Out of Stars: A Journal for Self-Realization
Meera Lee Patel

from $4.69

Make Time for Creativity: Finding Space for Your Most Meaningful Work (A Self-Guide and Tool Kit)
Make Time for Creativity: Finding Space for Your Most Meaningful Work (A Self-Guide and Tool Kit)
Brandon Stosuy

from $6.89

Returning to Wholeness : Overcoming Life's Challenges to Live a Blessed Life
Returning to Wholeness : Overcoming Life's Challenges to Live a Blessed Life
Brenna J. Fields

from $13.19

5 Minute Girls Gratitude Journal: 100 Day Gratitude Journal for Girls with Daily Journal Prompts, Fun Challenges, and Inspirational Quotes
5 Minute Girls Gratitude Journal: 100 Day Gratitude Journal for Girls with Daily Journal Prompts, Fun Challenges, and Inspirational Quotes
Gratitude Daily

from $5.69

The Thank-You Project
The Thank-You Project
Nancy Davis Kho

from $4.79

Goal Setting Journal: My Personal Goal Setting Journal
Goal Setting Journal: My Personal Goal Setting Journal
Peter James

Out of Stock

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You
The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You
Noah Rasheta

Out of Stock

Practice You: A Journal
Practice You: A Journal
Elena Brower

from $13.82

Anxious Art: A Creativity Journal to Help Calm Your Nervous Thoughts
Anxious Art: A Creativity Journal to Help Calm Your Nervous Thoughts
Elina Diaz

from $5.09

Gratitude Journal : Guided Daily Writing Prompts, Life Reflection, Write Positive Things You're Grateful & Thankful for, Every Day Thoughts, Happiness Diary
Gratitude Journal : Guided Daily Writing Prompts, Life Reflection, Write Positive Things You're Grateful & Thankful for, Every Day Thoughts, Happiness Diary
Amy Newton

from $19.99

Happy New Me!: You Do Not Have To Wait On The Turning Of A New Year To Become A New You
Happy New Me!: You Do Not Have To Wait On The Turning Of A New Year To Become A New You
Adecia L Spain

from $13.20

Video Games

Just Dance 2021
Just Dance 2021

Out of Stock

Just Dance 2016 Gold Edition
Just Dance 2016 Gold Edition

Out of Stock

Fitness Boxing 2: Rhythm & Exercise
Fitness Boxing 2: Rhythm & Exercise

Out of Stock

My Weight Loss Coach
My Weight Loss Coach

Out of Stock

Zumba Fitness - Nintendo Wii
Zumba Fitness - Nintendo Wii

Out of Stock

Zumba Fitness 2 - Nintendo Wii
Zumba Fitness 2 - Nintendo Wii

Out of Stock

For Kids

Today Is Great!: A Daily Gratitude Journal for Kids
Today Is Great!: A Daily Gratitude Journal for Kids
Vicky Perreault

from $4.69

Resilient ME Gratitude Journal for Kids: Awesome Ends In Me
Resilient ME Gratitude Journal for Kids: Awesome Ends In Me
Nicole Perry

from $5.09

The Food Tree Holistic Nutrition and Wellness Curriculum : A Mind, Body, Soul Approach to Teaching Kids How to Eat Well and Be Healthy
The Food Tree Holistic Nutrition and Wellness Curriculum : A Mind, Body, Soul Approach to Teaching Kids How to Eat Well and Be Healthy
Jill S Troderman

from $33.58

Perfect Health for Kids: Ten Ayurvedic Health Secrets Every Parent Must Know
Perfect Health for Kids: Ten Ayurvedic Health Secrets Every Parent Must Know
John Douillard

from $5.39

Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their Potential
Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their Potential
Peg Dawson

from $5.59

The Monster Health Book: A Guide to Eating Healthy, Being Active, & Feeling Great for Monsters & Kids!
The Monster Health Book: A Guide to Eating Healthy, Being Active, & Feeling Great for Monsters & Kids!
Edward Miller

from $3.59

Go Go Yoga for Kids: Yoga Lessons for Children
Go Go Yoga for Kids: Yoga Lessons for Children
Sara J. Weis

from $13.20

Go Go Yoga for Kids: Yoga Games & Activities for Children
Go Go Yoga for Kids: Yoga Games & Activities for Children
Sara J. Weis

from $10.99

Go Go Yoga Kids: Empower Kids for Life Through Yoga
Go Go Yoga Kids: Empower Kids for Life Through Yoga
Sara J. Weis

from $7.99

Human Body Activity Book for Kids: Hands-on Fun for Grades K-3
Human Body Activity Book for Kids: Hands-on Fun for Grades K-3
Katie Stokes

from $4.69

The ABCs of Yoga for Kids Softcover
The ABCs of Yoga for Kids Softcover
Teresa Ann Power

from $7.99

Raising an Organized Child: 5 Steps to Boost Independence, Ease Frustration, and Promote Confidence
Raising an Organized Child: 5 Steps to Boost Independence, Ease Frustration, and Promote Confidence
Damon Korb

from $6.79

The Organized Child: An Effective Program to Maximize Your Kid's Potential--in School and in Life
The Organized Child: An Effective Program to Maximize Your Kid's Potential--in School and in Life
Elana G. Spira

from $7.99

I Can Exercise! A Fitness Journal for Kids
I Can Exercise! A Fitness Journal for Kids

from $14.47

Food Network Magazine The Big, Fun Kids Cookbook: 150+ Recipes for Young Chefs
Food Network Magazine The Big, Fun Kids Cookbook: 150+ Recipes for Young Chefs
Food Network Kitchens

from $5.49

High Energy Music

Speaking in Tongues
Speaking in Tongues

Out of Stock

Random Access Memories
Random Access Memories

Out of Stock

Oxymoron
Oxymoron

Out of Stock

Doolittle
Doolittle

Out of Stock

Hurry Up, We're Dreaming
Hurry Up, We're Dreaming

Out of Stock

Hot Fuss
Hot Fuss

Out of Stock

Enter The Wu-Tang
Enter The Wu-Tang

Out of Stock

Toxicity
Toxicity

Out of Stock

Rage Against The Machine
Rage Against The Machine

Out of Stock

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