This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More

by Uma Naidoo

Book Overview

NATIONAL BESTSELLER

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness,...

• Format: Hardcover
• Language: English
• ISBN: 0316536822
• ISBN13: 9780316536820
• Release Date: August 2020
• Publisher: Little, Brown Spark
• Length: 384 Pages
• Weight: 1.35 lbs.
• Dimensions: 1.4" x 6.3" x 9.4"