Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

by Michael Matthews

Book Overview

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1479291285
• ISBN13: 9781479291281
• Release Date: September 2012
• Publisher: Createspace
• Length: 196 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"

Customer Reviews

needed this

haven't yet folllowed the workouts but it was a good read and I learned alot. Meal plan and workout suggestions in there

Best Book Ever

I finished this book within about 3 weeks, it changed my perspective of how I workout. He not only gets into the simple science behind everything (which makes it just that more amazing to read) but also breaks down everything to get the perfect physique you want. He makes it so simple to understand and there is no dull moment in the book. (I barely could put it down... but I was reading during work.. ) I am excited to start implementing more and more of his tips in order to get where I want to be. My first fitness journey eating correctly and working out every time I could I lost 45 lbs... but after going through a plateau and not staying focused on my goals I gained 50 lbs back within a year. I started this book about 3 weeks after getting back in the gym and I have already lost 10 lbs within 2 months! I know it is a new journey but I believe with his help I can accomplish them easier, and maintain my goals longer. Thank you again Mike!