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Breathing Exercises
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Exercise & Fitness
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The Core Program: Fifteen Minutes a Day That Can Change Your Life
The Core Program: Fifteen Minutes a Day That Can Change Your Life
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Cook Yourself Thin: Skinny Meals You Can Make in Minutes
Cook Yourself Thin: Skinny Meals You Can Make in Minutes
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The 5-Minute Face: The Quick & Easy Makeup Guide for Every Woman
The 5-Minute Face: The Quick & Easy Makeup Guide for Every Woman
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Body by Science
Body by Science
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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
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12-Minute Total-Body Workout
12-Minute Total-Body Workout
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The Women's Health Big Book of 15-Minute Workouts
The Women's Health Big Book of 15-Minute Workouts
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Fit and Fabulous in 15 Minutes
Fit and Fabulous in 15 Minutes
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Definition: Shape Without Bulk in 15 Minutes a Day
Definition: Shape Without Bulk in 15 Minutes a Day
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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
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Quick Workouts

No More Aching Back: Dr. Root's New Fifteen-Minute-A-Day Program for a Healthy Back
No More Aching Back: Dr. Root's New Fifteen-Minute-A-Day Program for a Healthy Back
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End Your Carpal Tunnel Pain Without Surgery: A Daily 15-Minute Program to Prevent & Treat Repetitive Strain Injury of the Arm, Wrist, and Hand
End Your Carpal Tunnel Pain Without Surgery: A Daily 15-Minute Program to Prevent & Treat Repetitive Strain Injury of the Arm, Wrist, and Hand
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20-Minute Yoga Workouts
20-Minute Yoga Workouts
American Yoga Association

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One Minute Wellness: The Natural Health and Happiness System That Never Fails
One Minute Wellness: The Natural Health and Happiness System That Never Fails
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Minute Motivators for Dieters (Minute Motivators)
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8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less Than 4 Weeks--Guaranteed!
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7 Minutes of Magic: The Ultimate Energy Workout
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The Ten Minute Sexual Solution: A Busy Couple's Guide to Having More Fun, Intimacy, and Sex
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A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness
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Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long
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Achieving Vibrance: A Seven-Minute-a-Day Plan for Feeling, Looking, and Being Younger
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The One Minute Manager Gets Fit
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8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed
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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
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Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
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The Fifteen Minute Hour: Therapeutic Talk in Primary Care
The Fifteen Minute Hour: Therapeutic Talk in Primary Care
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Callanetics Countdown: 30 Days to a Beautiful Body
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The 10-Minute Energy Solution
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Five Minute Herb and Dietary Supplement Clinical Consult
Five Minute Herb and Dietary Supplement Clinical Consult

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The One Minute Manager Balances Work and Life (One Minute Manager Library)
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Exercise & Fitness

Facebuilding: The Daily 5 Minute Program for a Beautiful, Wrinkle-free Face
Facebuilding: The Daily 5 Minute Program for a Beautiful, Wrinkle-free Face
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A Morning Cup of Yoga: One 15-Minute Routine for a Lifetime of Health & Wellness with CD (Audio)
A Morning Cup of Yoga: One 15-Minute Routine for a Lifetime of Health & Wellness with CD (Audio)
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Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
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Five-Minute Face-lift: A Daily Program for a Beautiful, Wrinkle-Free Face
Five-Minute Face-lift: A Daily Program for a Beautiful, Wrinkle-Free Face
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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
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Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better
Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better
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A Morning Cup Of Stretching: One 15 Minute Routine To Wake Up Your Mind And Body
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7 Minute Rotator Cuff Solution
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15 Minute Stretching Workout + DVD
15 Minute Stretching Workout + DVD
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Gut Busters: The Fifteen Minute-a-Day, Twelve Week Plan
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Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)
Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)
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Total Body Workout
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15 Minute Gentle Yoga (15 Minute)
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The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical Perfection
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15 Minute Everyday Pilates
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8 Minutes in the Morning for Real Shapes, Real Sizes: Specially Designed for People Who Want to Lose Up to 2 Stone - Or More!
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Looking Good, Feeling Great
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Greater Energy at Your Fingertips: How to Easily Increase Your Vitality in Ten Minutes
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8 Minutes in the Morning Kit for Extra Easy Weight Loss
8 Minutes in the Morning Kit for Extra Easy Weight Loss
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Health

The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
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The Firefighter's Workout Book: The 30 Minute a Day Train-for-Life Program for Men and Women
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The One-Minute (Or So) Healer: More Wisdom from the Sages, the Rosemarys, and the Times
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Total Fitness in 30 Minutes a Week
Total Fitness in 30 Minutes a Week
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Self Massage: The Complete 15-Minute-A-Day Massage Programme
Self Massage: The Complete 15-Minute-A-Day Massage Programme
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A Morning Cup of Balance: One 15-Minute Routine for a Lifetime of Strength & Stability (The Morning Cup series)
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The 12 Second Sequence: Shrink Your Waist in 2 Weeks
The 12 Second Sequence: Shrink Your Waist in 2 Weeks
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8 Minutos Por La Manana Para Reducir Caderas Y Muslos/ 8 Minutes in the Morning For Lean Hips and Thin Thighs: Pierde Hasta 10 Cm En Menos De 4 Semanas, ... / Lose up to 10cm in less than 4 weeks
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Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy (Avery Health Guides)
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15 Minute Better Back Workout (+DVD)
15 Minute Better Back Workout (+DVD)
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Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body (Five Good Minutes)
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The Body Sculpting Bible Express for Men: 21 Minutes a Day to Physical Perfection
The Body Sculpting Bible Express for Men: 21 Minutes a Day to Physical Perfection
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Om Yoga Today: A Yoga Practice for 5, 15, 30, 60, and 90 Minutes
Om Yoga Today: A Yoga Practice for 5, 15, 30, 60, and 90 Minutes
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The 10-Minute Total Body Breakthrough
The 10-Minute Total Body Breakthrough
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The Ultimate New York Body Plan: Just Two Weeks to a Total Transformation
The Ultimate New York Body Plan: Just Two Weeks to a Total Transformation
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Look Great Naked: Slim Down, Shape Up and Tone Your Trouble Zones in Just 15 Minutes a Day
Look Great Naked: Slim Down, Shape Up and Tone Your Trouble Zones in Just 15 Minutes a Day
Brad Schoenfeld

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Ten Minute Tone-Ups For Dummies
Ten Minute Tone-Ups For Dummies
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Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body
Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body
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Coffee-Break Pilates: 5-Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy
Coffee-Break Pilates: 5-Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy
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Health, Fitness & Dieting

A Morning Cup of Pilates: One 15-minute Routine to Invigorate the Body, Mind & Spirit
A Morning Cup of Pilates: One 15-minute Routine to Invigorate the Body, Mind & Spirit
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Swiss Ball for Total Fitness: A Step-By-Step Guide, Improve Strength & Stability, 20-Minute Workouts
Swiss Ball for Total Fitness: A Step-By-Step Guide, Improve Strength & Stability, 20-Minute Workouts
James Milligan

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Don't Give Up...Don't Ever Give Up
Don't Give Up...Don't Ever Give Up
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Tai Chi: Ten Minutes to Health
Tai Chi: Ten Minutes to Health
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60-Second Shiatzu: How to Energize, Erase Pain and Conquer Tension in One Minute
60-Second Shiatzu: How to Energize, Erase Pain and Conquer Tension in One Minute
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10 Minute Yoga Workouts: Perfect Weight, Perfect Shape
10 Minute Yoga Workouts: Perfect Weight, Perfect Shape
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10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body
10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body
Lesley Ackland

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One Minute to a Better Body: 77 Shortcuts, Tips and Lessons to Building Muscle Now
One Minute to a Better Body: 77 Shortcuts, Tips and Lessons to Building Muscle Now
Muscle & Fitness

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Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes
Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes
Naomi Call

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Eva Fraser's Facial Workout: Look Fifteen Years Younger in Just Ten Minutes a Day!
Eva Fraser's Facial Workout: Look Fifteen Years Younger in Just Ten Minutes a Day!
Eva Fraser

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Denise Austin's 1-Minute Exercises
Denise Austin's 1-Minute Exercises
Jerome Agel

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Instant Recess: Building a Fit Nation 10 Minutes at a Time
Instant Recess: Building a Fit Nation 10 Minutes at a Time
Toni Yancey

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Adrien Arpel's 851 Fast Beauty Fixes and Facts: The First Collection of Beauty Shortcuts, Tips and Tricks You Can Do in As Little As Three Minutes
Adrien Arpel's 851 Fast Beauty Fixes and Facts: The First Collection of Beauty Shortcuts, Tips and Tricks You Can Do in As Little As Three Minutes
Ronnie S. Ebenstein

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The Firefighter's Workout Book: The 30-Minute-a-Day, Train-for-Life Program for Men and Women
The Firefighter's Workout Book: The 30-Minute-a-Day, Train-for-Life Program for Men and Women
Michael Stefano

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Diet-Step 20 Grams/20 Minutes For Women Only!: The Doctor's Easy 2-Step Quick Weight Loss & Fitness Plan
Diet-Step 20 Grams/20 Minutes For Women Only!: The Doctor's Easy 2-Step Quick Weight Loss & Fitness Plan
Fred A. Stutman

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The 15-Minute-A-Day Natural Face Lift
The 15-Minute-A-Day Natural Face Lift
M.J. Saffon

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A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony (The Morning Cup series)
A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony (The Morning Cup series)
Kim Bright-Fey

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Cure Your Own Allergies in Minutes
Cure Your Own Allergies in Minutes
Jimmy Scott

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Frumpy to Foxy in 15 Minutes Flat: Style Advice for Every Woman
Frumpy to Foxy in 15 Minutes Flat: Style Advice for Every Woman
Elycia Rubin

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Ten Minute Yoga
Ten Minute Yoga
Donald Butler

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The One-Minute Meditator: Relieving Stress and Finding Meaning in Everyday Life
The One-Minute Meditator: Relieving Stress and Finding Meaning in Everyday Life
David Nichol

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Self Magazine's 15 Minutes to Your Best Self: Quick Fixes for a Healthier, Happier Life
Self Magazine's 15 Minutes to Your Best Self: Quick Fixes for a Healthier, Happier Life
Self Magazine

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Wrinkle-Free Forever: The 5-Minute 5-Week Dermatologist's Program
Wrinkle-Free Forever: The 5-Minute 5-Week Dermatologist's Program
Howard Murad

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The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time
The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time
Karla Dougherty

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Vertical Reflexology: A Powerful 5-minute Technique to Transform Your Health
Vertical Reflexology: A Powerful 5-minute Technique to Transform Your Health
Lynne Booth

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Sexy in 6: Sculpt Your Body With the 6 Minute Quick-Blast Workout
Sexy in 6: Sculpt Your Body With the 6 Minute Quick-Blast Workout
Tracey Mallett

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Emotional Healing in Minutes: Simple Acupressure Techniques for Your Emotions
Emotional Healing in Minutes: Simple Acupressure Techniques for Your Emotions
Valerie Lynch

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Five-minute Scarf Arranger, The
Five-minute Scarf Arranger, The
Jane Newdick

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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
Kurt Brungardt

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The Miracle Seven: 7 Amazing Exercises That Slim, Sculpt, and Build the Body in 20 Minutes a Day
The Miracle Seven: 7 Amazing Exercises That Slim, Sculpt, and Build the Body in 20 Minutes a Day
John E. Peterson

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10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance
10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance
Fredric Brandt

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Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week
Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week
Fredrick Hahn

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Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility
Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility
Steve Stiefel

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Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day
Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day
Minna Lessig

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15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger
15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger
Lesley Ackland

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Month of Meals: Meals in Minutes
Month of Meals: Meals in Minutes
American Medical Association

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15 Minute Dance Fitness
15 Minute Dance Fitness
Caron Bosler

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The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day
The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day
Jason Jennings

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30 Minutes a Day to a Healthy Heart
30 Minutes a Day to a Healthy Heart
Reader's Digest Association

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The 30-Minute Fitness Solution : A Four-Step Plan For Women of All Ages
The 30-Minute Fitness Solution : A Four-Step Plan For Women of All Ages
JoAnn Manson

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Yoga

15 Minute Yoga
15 Minute Yoga
Godfrey Devereux

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Look 15 Years Younger: The 15 Minute a Day Yoga Plan
Look 15 Years Younger: The 15 Minute a Day Yoga Plan
Barbara Currie

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ExTension: The 20-Minute-a-Day, Yoga-Based Program to Relax, Release & Rejuvenate the Average Stressed-Out Over-35-Year-Old- Body
ExTension: The 20-Minute-a-Day, Yoga-Based Program to Relax, Release & Rejuvenate the Average Stressed-Out Over-35-Year-Old- Body
Sam Dworkis

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Ten Minute Stress Relief
Ten Minute Stress Relief
Erica Brealey

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10-Minute Yoga: 100 Personal Programs for Daily Practice
10-Minute Yoga: 100 Personal Programs for Daily Practice
Donald Butler

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Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day
Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day
Dawn Groves

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Yoga for Health, Relaxation and Well-Being (Gotta Minute)
Yoga for Health, Relaxation and Well-Being (Gotta Minute)
Khalsa Singh

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Yoga for Busy People: Simple 10-Minute Exercises
Yoga for Busy People: Simple 10-Minute Exercises
Miriam Freedman

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The common theme among these books is the promotion of quick and efficient workouts or routines to improve overall health, fitness, and appearance. Many of the books offer specific time frames for achieving results, such as 15-minute or 20-minute programs, while others focus on specific areas of the body or health concerns. There are also resources for healthy eating and self-care practices, such as facial exercises and makeup tips. Overall, these books aim to help readers achieve their goals in a time-efficient manner.

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