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Health & Fitness > Exercise & Fitness

Exercise & Fitness

Exercise & Fitness

Health

Health, Fitness & Dieting

Injuries & Rehabilitation

Yoga

Commonalities of Books on Exercise & Fitness: - Emphasis on natural and holistic approaches to health and wellness - Comprehensive guides with detailed instructions, illustrations, and modifications for different levels of ability - Focus on specific health conditions such as osteoporosis, back pain, neck pain, pelvic pain, arthritis, fibromyalgia, and chronic pain - Integration of yoga philosophy and principles into daily life for spiritual growth and personal transformation - Emphasis on breath work (pranayama) and its benefits for physical, mental, and spiritual well-being - Exploration of ancient healing practices from various cultures around the world - In-depth analysis of anatomy and biomechanics related to exercise and movement - Use of meditation and mindfulness techniques to reduce stress and promote relaxation - Focus on balancing work-life priorities for overall well-being.

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