Fit in 15: 15-Minute Morning Workouts That Balance Cardio, Strength and Flexibility

by Steve Stiefel

Book Overview

People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule.

The Fit in 15 program takes less time than waiting in line for coffee, yet it has the power to transform one's total fitness. Unlike exercise equipment or repetitive...

• Format: Paperback
• Language: English
• ISBN: 1569754713
• ISBN13: 9781569754719
• Release Date: March 2005
• Publisher: Bookpack Inc
• Length: 146 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 7.6" x 9.8"