Yours For Sleep (1920)

By William Sebastian Walsh

Book Overview

Yours For Sleep is a book written by William Sebastian Walsh in the year 1920. This book is a guide on how to achieve a peaceful and restful sleep. The author provides detailed information on the factors that affect sleep and the techniques that can be used to improve the quality of sleep. The book is divided into several chapters, each focusing on a particular aspect of sleep. The author discusses the importance of a comfortable sleeping environment, the effects of diet and exercise on sleep, and the benefits of relaxation techniques such as meditation and deep breathing. The book also includes practical tips on how to deal with common sleep disorders such as insomnia and sleep apnea. The author uses simple language and easy-to-follow instructions to make the book accessible to a wide range of readers. This book is a valuable resource for anyone who wants to improve their sleep quality and lead a healthier, happier life.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1167215028
• ISBN13: 9781167215025
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 290 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"