You Are What You Digest

By: Peterson, Christine Tara

Unlock the Power of Your Gut Microbiome

In this groundbreaking work, Dr. Peterson seamlessly merges the wisdom of Ayurveda with cutting-edge insights into the gut microbiome, offering a holistic approach to vibrant health. She introduces a paradigm shift by explaining that we are more than what we eat; we are what we digest and absorb. Drawing from the science of Ayurveda, Dr. Peterson uncovers the profound connection between gut health and overall well-being. Bridging the gap between Ayurveda and modern science, Dr. Peterson's unique perspective offers a comprehensive understanding of the gut microbiome, the gut-brain axis, the microbiome's role in inflammation and disease, and how Ayurveda's personalized approach can optimize your gut health for life.

• Format: Hardcover
• Language: English
• ISBN: B0CJT8M6SX
• ISBN13: 9798218288174
• Release Date: August 2023
• Publisher: Vivaswaan
• Length: 408 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.9" x 5.5" x 8.5"