Yoga Workout: Having a Fabulous Shape Forever

by Barbara Currie

Book Overview

In Yoga Workout , Barbara Currie presents a fresh and vibrant approach to the ancient art of Hatha Yoga, making it accessible to anyone no matter what their age or state of health. The yoga workout... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1552976483
• ISBN13: 9781552976487
• Release Date: September 2002
• Publisher: Firefly Books
• Length: 160 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 7.9" x 10.3"

Customer Reviews

Absolutely Brilliant

I find myself returning to her sets over and over again. I can choose any one of them to do day or night and depending on how I am feeling. There is always one that is appropriate. The sets leave me feeling completely energized and rejuvenated. As a practitioner of yoga for several years, and a certified instructor, I can confidently recommend this book to anyone of any level. You will enjoy it!

Nice Presentation

I am completely new to yoga and have found this book to be very helpful. Throughout, the color photographs and descriptions are clear and easy to follow. The book is comprehensive without becoming overwhelming (unlike many yoga books out there that get lost in "yoga philosophy"). I think this book makes yoga accessible to a complete novice, and I am enjoying the way yoga stretches my muscles and improves flexibility. I'd take a class with Barbara Currie any day and appreciate her approach.

I highly recommend this book.

This is a really great book for beginners to advanced (well, I would consider myself advanced if I could do everything in the book). The photos are clear as well as the instructions. I am a beginner (I started yoga by myself about 6 months ago) and I have had not any problems learning the moves. I am now hooked on yoga when I have never been hooked on any other physical activity before. The benefits for my 50-year-old joints and tight muscles have been amazing. I highly recommend this book. I checked it,along with several other yoga books, out of the library for about a month before deciding which book to use and realized I could use this book for years without outgrowing it.