5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby

by Josephine Atluri

Book Overview

Find calm as you connect with your body and your baby

Pregnancy is a time of great excitement and change. So it's only natural that you'll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It's full of short and easy exercises designed to generate positivity, connection, and peace of mind.

What sets this...

• Format: Paperback
• Language: English
• ISBN: 1638783411
• ISBN13: 9781638783411
• Release Date: May 2022
• Publisher: Callisto
• Length: 178 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"