Yoga for Flexibility, Strength and Balance: A Practical Structured Guide

By Nita A Martin

There is a growing realization that stetching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 184797080X
• ISBN13: 9781847970800
• Release Date: April 2009
• Publisher: Crowood Press (UK)
• Length: 160 Pages
• Weight: 0.88 lbs.