Yoga: Exercises and Inspirations for Well-Being

by Tara Fraser

Book Overview

For toning, for flexibility, for feeling composed when life gets demanding, nothing beats yoga: and these poses, drawn from Hatha, are simple to learn. Each one appears, in full detail, in photo... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1402711514
• ISBN13: 9781402711510
• Release Date: December 2003
• Publisher: Sterling
• Length: 128 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.6" x 6.5"

Customer Reviews

A Yoga Photo view

This book offers photographic overview of several poses along with how the pose helps the body. I enjoyed the inspirations that were spread throughout the book.